Last 4 days of training!

FRIDAY

 Mixed Grip Power Clean

308

then,

Every minute OTM for 8 minutes
Power Clean x 1 rep

-all sets at 308. not as sharp as I'd like but no misses.

then,

Accessory work-
Reverse Hypers 5 x 10
Face Pulls 5 x 15

Couple hours later met Adrienne at the pool for our Friday swim tradition,

Best I've felt in the pool EVER. Exciting to see week-to-week improvement!

SATURDAY

REST.

SUNDAY

5 sets of:

Airdyne 1 mile (quick pace)

Shoot 5 arrows

Rest 2-3 minutes.

-3:33, 3:29, 3:28, 3:28, 3:26

Last set of 5 arrows

BULLSEYE.

MONDAY

AM-

9 am Yoga class

then,

4 x 800 meter run - rest 2 minutes.

Maintain comfortable pace & RELAX.

-3:44, 3:44, 3:48, 3:48

Breathing felt good, legs just a little tired. Consistent pacing. Pretty sure my neighborhood 800m course is closer to 850 meters or so.

PM-

5 x 5 Weighted Pull-ups

Last set at BW + 100#

then,

3 rounds for time:
145 Squat Cleans x 10 reps unbroken
Toes to bar x 15 reps unbroken
Ring Dips x 20 reps unbroken

-19:30

F@$!%&# TERRIBLE. First round done in 2:05, fell apart on ring dips. 2nd round got 7 on my first attempt, 10 on the second. Had to rest 2 minutes to get all 20 UB. Last round got 12 on my first attempt, rested another 2+ minutes before eking out 20 unbroken. Beyond frustrated, but my pressing endurance needs work. Cleans & T2B felt smooth, but this a triplet I knew would give me trouble. Live. Learn. Improve.