Labor Day Team Training!

TEAM TRAINING AT SPARKS MARINA!

Teams of two complete:

EVENT 1
Partner 2 mile run (time stops when BOTH partners are done)

At 20:00, transition to

EVENT 2
10 rounds alternating with partner:
100 ft sprint
10 DB G20H (50/h)
100 ft bear crawl

At 35:00, transition to

EVENT 3
AMR in 10 minutes of:
150 Kettlebell Swings buy-in (53)
then,
max reps Burpees to lifeguard pier

5 minute rest, then at 50:00 transition to

EVENT 4
10 minutes for each partner to find:
5RM Thruster (taken from ground)

RESULTS:
EVENT 1 - 16:05 (I finished in 15:08)
EVENT 2 - 13:29
EVENT 3 - 28 Burpees (KBS in 6:30)
EVENT 4 - 245 (video below)