Late Night Training & Paused Back Squat PR

TUESDAY

AM-

Participated in some Brian-led group mobility during the morning competitor's class. Dug a LAX ball into my glutes, psoas, lats + some partner calf mashing. 

(6:30) PM-

Training, interrupted.

I can haz repair?

then,
back to the gym for a productive trainers meeting at 7:30. Wasn't able to re-attempt my training session until,

(11) PM-

8 continuous rounds of:
Row - 1 min
Farmers Walk - 1 min
FLR on rings - 1 min
Hand release Burpees (6 in target) - 1 min
Sandbag Cleans - 1 min

#noexcuses

WEDNESDAY

AM-
 9 AM Yoga class

PM-

Paused Back Squats
(compare here)

475 (20# PR)


And now, the premier of THE LEAGUE!