Past 4 days!

WEDNESDAY

Light yoga at 9am. Will be taking an elective yoga class M/W for the rest of the semester. Otherwise, REST.

THURSDAY

11 AM- 

Wearing a 25 pound weighted vest AMR in 25 minutes of:
Run 1 mile
10 Burpee Muscle-Ups
100 Air Squats

-1 round + 1000 meters

Hurried to get this done in between coaching classes. Air quality in Reno is slightly better, so opted for some running. Was hoping to have enough time to push for the the second mile, but burpee MUs were slower than I anticipated (weight vest was loose & awkward), even missed a couple reps. Plus a shoelace malfunction at the last turnaround. 

4 PM-

Back Squat 405 x 20 Rest-Pause 

Of course I cut off the last rep...

FRIDAY

225 Hang Snatch EMOM x 10 minutes

Last minute.

then,

270 Power Clean & Push Jerk EMOM x 10 minutes.
-Complete. 

Rested for about an hour before Brian & I met Adrienne & Anji at the pool for some swim work.

100 warm-up
8 x 25yd - rest 20-30 seconds
(ODD - drill, EVEN - freestyle)
8 x 25yd - rest 20-30 seconds
(ODD - stroke choice, EVEN - freestyle)
6 x 50yd freestyle (with fins) - rest 30 seconds
-Complete. Feeling better each week in the water. 50s done in 45-48 seconds each set.

SATURDAY

Back at Avalance with Myles & crew!

Partner WOD with Bmike
For time:
100 Bar-facing Burpees
100 Axle Bar Deadlifts (160)
100 Axle Shoulder to Overhead

-15:22

then,

Strongman medley rotating thru:
Zercher Yoke Walk x 50 ft (280)
Farmers Walks x 50 ft (150/h)
Sled Drag x 200 ft (200)

then,

Atlas Stone gauntlet (pictured above):
6-5-4-3-2
Stone to shoulder
-Reps done OTM, weights ascended each round. Did this TWICE.