2 more days o' training!

TUESDAY

AM-

Double Tabata Sprints
-Stay relaxed and focus on your breathing.

Minus 27 sec delayed start and I was running a 6:53 pace. Took 10 sec rests at a standstill. Breathing felt better, time to mobilize!

PM-

Build to a heavy Push Jerk

300#.
Missed 315 next set, L-shoulder just gave out.

WEDNESDAY

Wanted to do some event practice in light of the event announcements for the Summer Strength Challenge this Saturday!

For time:
Row 500 meters, then
15 Deadlifts (275)
15 Burpees Over the Box (24 in)
Rest 60 sec
10 Deadlifts
10 Burpees Over the Box
Rest 60 sec
5 Deadlifts
5 Burpees Over the Box

-3:22 (1:44.8 row)
-1:04
-:29
4:55 TOTAL WORKING TIME (MINUS REST)

That's a nasty little one! Glad I went through a little dry-run of it so I better know what to expect!

then,

-5 minutes rope climb practice focusing on footwork & a fast descent before,

2 sets for times of:
Shoulder to Overhead x 10 reps (185)
1 Rope Climb to 20 ft
50 ft sprint
20 Kettlebell Snatches (53)
Rest as needed.

-1:20
-1:15 (video below)

Rested a couple hours before accompanying BMIKE into Lombardi to finish out the day.

Every 2.5 minutes OTM for 5 sets (11:30 minutes total) complete:
50 Thick Rope Double-Unders
2 Hang Squat Cleans

-225, 250, 275, 300, 315 (video below)

PR.

Unexpected PR. Hoping to hit this (or more) at the SSC this weekend.