Friday, August 2, 2013

500 Back Squat!


PM-

Max Back Squat

then,

5 sets of:
Halting Snatch DL + Hang Power Snatch x 1.1.1
Rest as needed.

-135, 165, 185, 205, 225
225.

then,

AMR in 5 minutes of:
Partner Snatch 135

-76 reps
(B-MIKE - 36; ME - 40)

BB cycling still not a strong suit for me. Alternated sets of 5 the entire way (like this). 

#BAR2BELLY



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