PM-
Max Back Squat
then,
5 sets of:
Halting Snatch DL + Hang Power Snatch x 1.1.1
Rest as needed.
-135, 165, 185, 205, 225
5 sets of:
Halting Snatch DL + Hang Power Snatch x 1.1.1
Rest as needed.
-135, 165, 185, 205, 225
225.
then,
AMR in 5 minutes of:
Partner Snatch 135
-76 reps
(B-MIKE - 36; ME - 40)
BB cycling still not a strong suit for me. Alternated sets of 5 the entire way (like this).
AMR in 5 minutes of:
Partner Snatch 135
-76 reps
(B-MIKE - 36; ME - 40)
BB cycling still not a strong suit for me. Alternated sets of 5 the entire way (like this).
#BAR2BELLY
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