Another 3 Days!

SATURDAY

3RM Deficit Deadlift

455 x 3 + chain wt.

then,

3 sets for times of:
275-lb Deadlift x 10 reps
Seated Sled Pull x 50 ft
Ring Dips x 15 reps

Footage of the 2nd set.

-50 sec, 49 sec, 50 sec

SUNDAY

AM-

5K Trail Run


AFTERNOON-



2.17 seconds

Just a fun afternoon shooting some OBSCENELY large & powerful guns. 50-cal "cannon", SKS, AK-47, Saiga 12-gauge, AR-74, the list goes on...

MONDAY

BRO-SESH, 2.0 AT THE MACX

2-man teams cabeza a cabeza:
Randy & Drew (TEAM ASRX) vs. Matt & Brian (TEAM DEEP-V)

WOD 1
15 minutes to find max Snatch as a team
-TEAM ASRX: 230 KG (RANDY - 100 KG, ME - 130 KG)
-TEAM DEEP-V: 220 KG (BRIAN - 100 KG, MATT - 120 KG)

1# Snatch PR! 

WOD 2
(A)
2 minutes max Muscle-Ups as team
Rest 60 seconds, then
(B)
Partner AMR in 7 minutes of:
4 Deficit Handstand Push-ups
50 ft DB carry anyhow (100)
8 Alternating DB Snatches 
50 ft DB carry anyhow & tag partner.
-TEAM ASRX: (A) 14 MU (B) 5 rounds + 1
-TEAM DEEP-V: (A) 22 MU (B) 5 rounds + 13

Muscle-ups were a tough set-up for the tall guys. DB's had thick & slick knurling and 100# nearly came flying out of my L hand on a couple rounds. Fun AMRAP!

WOD 3
For max calories on the Erg
:30/:30 alternating with partner.
-TEAM ASRX: 230 CALS
-TEAM DEEP-V: 222 CALS