AM-


A.
Three sets, not for time, of:
Chest-to-Bar Pull-Ups x 10-12 reps
(working on smooth, efficient rhythm and mechanics)
Nose-to-Wall Handstand Hold x 60-90 seconds
Double-Unders x 40-50 reps

-Complete: 12/60/50

B.
2 sets for times of:
Row 750 meters
30 Chest-to-Bar Pull-ups
15 Strict Handstand Push-ups
Rest 5 minutes.

(1) 5:56
(Row - 2:48, C2B - 10/6/4/3/1/2/2/2, HSPU - 5/5/5)

(2) 6:10
(Row - 2:52, C2B - 6/4/4/4/3/3/3/3, HSPU - 6/5/4)
Consistent pace on the erg both sets. Long transition across the gym to the pull-up rig. Stepped to the bar each set (hands a little raw). Did this fasted aside from morning whey and pre-workout BCAAs and felt it during the C2Bs. Feeling more fluid with butterfly C2B, just felt sluggish from a lack of food. Pleased with how strong HSPU felt.

PM-

B.

Three sets of:

Jerk Balance x 3 reps

Rest as needed

-95, 135, 185

C.

Jerk

*Set 1 – 3 reps @ 60%

*Set 2 – 2 reps @ 70%

*Set 3 – 2 reps @ 80%

*Sets 4-8 – 1 rep @ 90+%

Rest as needed

-225 x 3, 255 x 2, 295 x 2, 330, 330 - WTF.

Good footwork, and shoulder felt decent. Just felt bleh. Weight felt heavy, mid-back felt fatigued. Cut it there.

instead,

Every minute OTM for 10 minutes:
Touch and Go Push Jerk x 5 reps

-185 x 3 minutes, 205 x 3 minutes, 225...
Cut it at 225 in the 7th minute. Could have pushed through, but L shoulder started to flare-up and there's no need to aggravate it.
FRUSTRATED.