AM - Erg; PM - Swim.

AM-

FLOW SESSION

Row 10 minutes @ 18-20 spm
10 minutes mobility work (ankles, hamstrings)
Row 10 minutes @ 20-22 spm
10 minutes mobility work (hips, groin)
Row 10 minutes @ 22-24 spm
10 minutes mobility work (T-spine, shoulders)

More consistent. Damper setting of 4.

PM-

Brian & I met up with our friend Adrienne who has humbly donated her time to help teach bricks how to swim.

Spent over an hour drilling front crawl & backstroke. Semi-frustrating day. Know I've made improvements, but still frustratingly slow in the water. Still trying to dial in the mechanics, and Adrienne has assured me she "has never failed!" She's proven a great coach thus far!