Another 2 days

TUESDAY

AM-

15 minutes Muscle-up practice

Really trying to drill a straight-arm catch. Work to do.

PM-

BACKYARD ARCHERY

POSSIBLE "BRO"-LYMPICS EVENT?

WEDNESDAY

AM-

5 sets for times of:
Run 520 meters
-Sandbag run 100 meters downhill, drop off sandbag, run to the end of the block & back, pick up sandbag for 100 meter uphill run.
Rest 2 minutes.

-2:35, 2:32, 2:38, 2:45, 2:47

PM-

Went into the garage around 5, worked up to a few reps of Power Clean @ 275. Felt like garbage. Decided to mess around with the compound bow in the backyard for an hour. Find archery pleasantly relaxing, helps to calm and refocus myself. Went back into the garage around 7 for,

Doubles OTM for 12 minutes:
225 Clean from blocks (knee height)

(Last 2 minutes)

Kept intentionally light (60%) to drill technique. Just felt off today, unusually uncoordinated.

then,

3 sets of:
Halting Clean Deadlift + Clean Pull 3 x 1+1
Rest 2 minutes.

Example...

315.