Super Training & Aerobic Work

TUESDAY

Back at Super Training Gym!

Cambered Bar Box Skwatz

405 + 100 lb band tension

then,

HEAVY DEADLIFTS

505 x 3 (BIG PR)

545 (HAYOOGE PR)

then,

Accessory work-
GHRs
Hammer Strength Rows
Reverse Hypers

WEDNESDAY

                                                     [AM]               [PM]