Friday, July 12, 2013

Last 2 days of training!



THURSDAY


PM-

Some light Box Skwatting & some accessory "swole-work" with Myles. 4 drop sets of strict ring dips & strict chin-ups with 3, 2, and 1 chain(s) and a burnout body-weight set.

The numbers.
then,

Brian & I met up with a friend later that evening who swam in college and agreed to put us thru some pool work. Spent about an hour drilling the front crawl, back & breast strokes. 

Bro's in town, posedown.

FRIDAY



PM-

30 minutes of POSE work with Chandler
Straight Posin'
then back to the Troll Cave for some lifting,

5 sets of the complex:
Halting Snatch DL + Hang Snatch + Snatch Balance + Snatch
225.

then,

Every 90 seconds for 15 minutes (10 sets):
Power Clean + 3 Push Press
275 (last set).
Went 185-275 in 10 lb increments over 10 sets.

then about a half hour to rehydrate & relax a bit before heading down to the IM field for my endurance work:









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