5K TT & the race to 300

TUESDAY

AM-

5K TIME TRIAL

-27:57 (3.13 miles)

Disappointed. Was expecting a tough run, but didn't push past the heat & bodily discomfort today and ended up briefly walking twice during the climb back (at the top of Virginia, and the top of Comstock). Running remains a weak point, but that's why I'm starting early! 

Taking an epsom salt bath afterward to soak my soreness & sorrows, then some dedicated mobility work later this afternoon and evening.

WEDNESDAY

AM-

Row Intervals
3X

200
400
600
Rest 1:1

PM-

Establish new max Snatch

285. 5# PR from floor.

300#. SOOOO CLOSE!

then,

AMR in 13 minutes of:
Wall Ball x 15 reps (30 lb)
Box Jump-overs x 10 reps (30 in)

Burpee Muscle-ups x 5 reps

-4 rounds + 12 reps

heartbroken.