SUP & Snatches & Skwatz

SUNDAY

AM-

Messing around before paddle boarding,

250# Thick Bar Clean & Jerk (2# PR).
(Don't usually lift in my Vans, but when in Rome)

then,

"SUP sesh with the bros"

MONDAY

PM-

Five sets of:
Snatch from Mid-Thigh x 2.2.2 reps
(rest 10 seconds between 2 rep clusters)
Rest 3 minutes

225.
(Damn wrist wrap malfunction).

then,

Box Squat
Build to a heavy single
-275 x 5
-350 x 3
-405 x 1
(65 lb chain all sets).

then,

Every minute OTM for 10 minutes:
Box Squat x 2 reps
-315 + 65 lb chain

Last set of OTM squats.