A.

Three sets, not for time, of:

Toes to Bar x 10-15 unbroken reps

Double-Unders x 40 unbroken reps

Roll to Candlestick x 10 reps

-Complete. Jazz hands on the candlestick rolls!

B.

Three sets of:

Jerk Balance x 3 reps

Rest as needed

-95, 135, 185

C.

Six sets of:

Push Press + Power Jerk + Split Jerk

Rest 2-3 minutes

Use jerk blocks if you have them.

-205, 225, 245, 275, 300, skipped the 6th set.

300. 

D.

Four sets for max reps:

45 seconds of Strict Pull-Ups

Rest 15 seconds

45 seconds of Push Press (95/65 lb.)

Rest 15 seconds

45 seconds of Hand-release Push-Ups

Rest 75 seconds