4th of July & today's training

THURSDAY

HAPPY 4TH OF JULY!

Not a bad view.
(Photo courtesy of Brian Michaelson because my Iphone decided to take a giant BM and I couldn't personally document any of the amazing vistas.)

FRIDAY

PM-

Run
12 x 1 minute rounds
1 minute rest.

-Try to keep rounds consistent (within 10-20m). 

-235, 235, 237, 237, 240, 232, 243, 239, 238, 231, 244, 246

Felt good. Recovered breathing well between rounds, still trying to better learn pacing strategies.

then,

For time:
200 yd walking lunge

-Every 2 minutes OTM perform 10 burpees.

-5:59
Was DETERMINED to not do another 10 burpees, made it!