More running...?

PM-

3 sets not for times of:
Double-unders x 40-50 reps
Muscle-ups x 3-6 reps
Handstand walk x 10-15 meters

-DUs: 50/50/50
-MUs: 4+1/3+2/3+2 (wearing 20# vest)
-HS walk: 15 meters thru the garage, then down the driveway. Tough.

then,

For time:
50 Chest-to-Bar Pull-ups

-Skipped. Trying to spare my shoulder still.

then,

4 sets for times of:
Run 800 meters
15 Burpees
30 Kettlebell Swings (32 kg)

Rest 4 minutes.

-6:09/6:47/7:18
-Only did 3 sets due to time constraints (work tonight). Feeling sluggish from 4 hours of sleep after a hectic night at work, coached this morning & afternoon and only managed 1 meal today. Also experiencing a little sinus congestion I think due to the smoky conditions from the fires burning in neighboring counties. Still, glad I got (most) of the work done.

Not exactly "fast".