AM-
Met my 4 nieces for an afternoon at Wild Island Water Park. Haven't seen them in a couple months, and it's always a blast when I do!
Met my 4 nieces for an afternoon at Wild Island Water Park. Haven't seen them in a couple months, and it's always a blast when I do!
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LOVE these girls.
PM-
Box Squats
440 x 2 + 65# chain (PR) & a complimentary thigh shot!
then,
Accessory work-
40 natural GHRs (20# vest)
50 weighted overhead Sit-ups (45#)
40 natural GHRs (20# vest)
50 weighted overhead Sit-ups (45#)
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