Sunday, June 30, 2013

End of the Week



AM-

B-mike & I met up with our soon-to-be business colleague, Tyler Simper, at his S&C facility this morning to be coached up on acceleration & max velocity training. Spent about an hour going thru various warm-up, application & technique drills. Built up a more than decent sweat by the end.

NOON-

Immediately went over to the Lincoln Lounge to deep clean the bar with some co-workers. Spent about 2 hours moving furniture, sweeping, scrubbing, and mopping.

Bonus - got lunch & some new box squat boxes out of the deal!
You might call them milk crates.

PM-

After about 90 minutes spent working on programming and soaking in our contrast bath kiddie pool, B-mike & I decided to hit up a CF mainsite WOD from last week:

Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders

Post rounds completed to comments.

-B-Mike: 12 rounds + 10, Me: 11 rounds + 10

Definitely a workout not in my wheelhouse. High aerobic, lower skill, pure gruntwork. Breathing started getting erratic after 4 minutes, and by the 8th minute burpees had slowed. Stayed focused and managed to finish strong (and only 1 round behind B). Recovered relatively quickly afterwards, hit up 5 minutes on the AirDyne & some ankle mobility work.






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