Back in action! . . . sort of

PM-

Build to a heavy single in the Muscle Snatch

175# - 10 lb PR.

then,

Hi-Hang Snatch
Built to 245, made 2 half-hearted attempts @ 260 that didn't even go over my head. CNS not fully recovered from flu yet.

Weird gf PR (gotta love it. . . yah yah yah)

then,

3 sets for times of:
20 CTB Pull-ups
15 Handstand Push-ups
10 Power Snatch (135)
Rest as needed.

-2:40, X, X

Didn't even bother with the next two sets. Just felt sluggish (even though CTBs & HSPUs were unbroken), and knew I was in trouble having to immediately go to 2's and 1's for power snatches. Decided to be smart and save it for another day.

then,

20 minutes AD at conversational pace
[just a little flush sesh]
-4.94 miles