PM-

A.

For max reps/time of:

L-Sit x Max Hold

(Standard – Stack plates under feet to height of parallettes – set terminates if heels touch the plates.)

Rest exactly 60 seconds

L-Sit x Max Hold

Rest exactly 60 seconds

60 seconds of Toes to Bar

L-sits: 41 seconds, 21 seconds
T2B: 28 reps

B.

Two sets for max reps of:

60 seconds of Muscle-Ups

Rest exactly 60 seconds

-10/4
Not good at all. Used a ring set-up that swung a lot. Also, misread &  did 2 ME sets (instead of max reps in 60 seconds) of muscle-ups with 60 seconds of rest in b/t.

First set of 10.

C.

For time:

Row 1000 Meters

20 Shoulder to Overhead (135/95 lb)

30 Squat Cleans (135/95 lb)

40 Burpees Over the Barbell

(lateral jump over is fine, but must be two foot jump and two foot land)

-16:28

Woof. Been struggling with some of the longer met-cons lately. Got decent sleep last night & ate well prior, just couldn't get out of 2nd gear today. Stayed mentally resilient though, even after I hit the wall early in the workout. Glad my mindset continues to improve, the physical will be there when needed.

As Sam Elliot would say, "Sometimes you eat the bar, sometimes the bar eats you."