Clean PR!

PM-

A.

2 minutes max Bar Muscle-ups

-21 reps

B.

Six sets of:

Clean x 1.1

(rest 10 seconds between singles)

Rest 2-3 minutes

-245, 265, 285, 305, 325, 340 (PR)

340#

C.

Three sets of:

Clean Pulls x 1.1.1.1 @ 100% 1-RM Clean

(rest 10 seconds between singles)

Rest as needed

-365 for all sets.

D.

Three rounds for time of:

40 Calories of Rowing

20 Burpees Over the Erg

20 Toes to Bar 20 GHD Sit-ups

-14:50

Deceptively hard one.