NOON-

A.

Every 90 seconds, for a total of 15 minutes (10 sets):

Halting Snatch Deadlift + Hang Snatch

Build load as you go, but prioritize mechanics over loads.

-165, 185, 205, 225, 235, 245, 255, 265, 270, 275

275# - no misses on the way up!

then,

3 sets for times of:
250m sandbag run
20 alternating Pistols
15 Toes-to-bar

Rest 3-4 minutes.

-3:05, 2:54, 2:55

Fun one, especially in a refreshing summer thunderstorm. Pistols & T2B unbroken every round, transitioned faster the last 2.

Flirted with Back Squats later this evening, but experiencing a fair amount of DOMS after Saturday. Going to use the inclement weather as an excuse to stay indoors, watch some movies, and eat some microwaved s'mores.