PM-

Clean Complex
1 Power Clean + 3 Front Squats + 1 Split Jerk

325#. "Not good, but done."

then,

4 sets of:
Goodmornings x 10 reps (135)
:30 sec max reps anchored Sit-ups

-87 total Sit-ups (21, 22, 22, 22)

then B-mike & I hit the Lombardi pool for a swim session,

AMR in 20 minutes of:
1 minute treading water
10 pool Muscle-ups
50yd swim

-5 rounds + 1 minute tread water

No issues treading water. Used a mix of freestyle & breast stroke for swims. FS felt surprisingly decent today.