PM-

A.

Back Extension Roll to Handstand practice

3rd time's a charm.

B.

Three rounds for time of:

10 Push Press (165/105 lbs)

20/15 Handstand Push-Ups

30 Pull-Ups

40 Kettlebell Swings (32 kg - hybrid)

-23:12

Woof. Tore during the last round of pull-ups, so the final 40 KB swings took awhile.

Relaxed a bit to relax and let my hands cool down before coming back a few hours later for,

C.

Sled GPP work
15 minutes of presses, rows, flys.

Afterward did about 20 minutes of mobility/soft tissue work while listening to some easy tunes