Another 2 days

SATURDAY

Went to lend my support for the Human Performance Project and their first throwdown, ended up competing (with zero food & 4 hours of sleep - ready!)

EVENT 1
30 CTB Pull-ups
then,
1-5-1
Power Cleans (135)
40yd run b/t each set
then,
30 unbroken Double-unders to finish.

-4:51

Wasn't fully awake yet. Worked at a calm, measured pace to avoid red-lining (and tearing my hands on some hot pull-up bars). Fun little opener.

FLOATER WOD
10 minutes for max weight:
10 Box Jumps (30 in)
1 Back Squat
-BS weights start at 185, then increase 20# each attempt.

-425#

Box jumps felt smooth. Was able to work quickly and consistently to 425 which went up with no issues.

then,

Just killing time between events

320#
Frustrated I caught the 3rd rep too low. Had hit 315 for 3 a couple minutes prior (both PRs).

then,

EVENT 3
7 rounds for time of:
5 Axle Bar Hang Cleans (95)
20yd carry
5 Thrusters
20yd carry

-4:47

Never set the bar down, which got a little spicy the last 2 rounds. Finished fast and recovered quickly.

Unfortunately, wasn't able to participate in the final event. Had to get home and get ready for work that night. Regardless, had a great time despite a lack of sleep & some oppressive temperatures!

SUNDAY

Hidden Beach

Enjoyed a couple hours of relaxing shore-side, a little swimming and a game of catch with B-mike before summertime precipitation decided to crash the party. Still beautiful.