Yesterday's Training!

SATURDAY

For time:

20 Deadlifts (315/215 lbs)

30 Box Jump-Overs (24”/20”)

40 Kettlebell Swings* (24/16 kg)

50 Double-Unders

50 Calories of Rowing on Concept 2

50 Double-Unders

40 Kettlebell Swings* (24/16 kg)

30 Box Jump-Overs (24”/20”)

20 Deadlifts (315/215 lbs)

*Kettlebell Swings should be performed as competition-style American swings with the hands directly over the heels and fully extended knees and hips. The bottom of the bell does not have to pause at full vertical for purposes of this test.

-18:39

Woof. Final Invictus tester of the week. Started fading on the rower. Inadequate food intake prior, lost steam coming back down the ladder. Final 30 BJOs were slow & the last 20 DLs were done as triples & singles to finish.

Work to do...!