Training consisted of: a couple trips out to the buoy and back, some touch rugby, lake whiffle ball, and a fair amount of boozin' & sunnin'.
FRIDAY
PM- Built to 5RM in the Thick Bar Deadlift
449 X 5 (15# PR) then, Messed around with some thick bar Power Clean & jerks.
248#
258# (miss) - bar slipped out. Damn these troll hands! then, Partner Wod with Wulf 3 rounds for time of: (A) Row 250m (B) Static overhead slosh-pipe hold -7:45. Last round of slosh-pipe holds got a little spicy. then, Accessory work- GHRs GHD Sit-ups Reverse Hypers
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