Start of Spring Semester!

MONDAY

WATTBIKE 5 x 3 miles
-Rest 3 minutes.

THEN
(4/3/13)

NOW

YAY FOR IMPROVEMENT!

TUESDAY

BEFORE CLASS-

Push Press 5RM

285 X 5

#PRECLASSPR

7:30 PM-

2 sets for times of:
25 Wall Ball (30)
25 CTB Pull-ups
50 Double-Unders
-Rest 1:1

-2:52, 3:14

then,

For time:
50 Wall Ball (30)
50 CTB Pull-ups
100 Double-Unders

Air quality in Reno is HORRIBLE because of the Rim & Yosemite fires. Breathing started to feel raspy after the 2nd set. Decided to cap it there.