THE EVENTS
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THE RESULTS
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THE HIGHLIGHTS
WOD 2B
The secret? Bucket hat.
THE FLOATER
WOD 3
305 HANG CLEAN X 2 - TAKE 2!
THE FINAL
Final WOD
Part 1
"Fast Fran"
15-12-9 reps of:
Thrusters (95)
Pull-ups
immediately into,
Part 1
"Fast Fran"
15-12-9 reps of:
Thrusters (95)
Pull-ups
immediately into,
Part 2
115 Snatch x 10 reps
135 Snatch x 8 reps
165 x 6 reps
185 x 4 reps
205 x 2 reps
TIME CAP: 8 MINS
115 Snatch x 10 reps
135 Snatch x 8 reps
165 x 6 reps
185 x 4 reps
205 x 2 reps
TIME CAP: 8 MINS
The final 2 reps.
THE FINISH
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As Darren Ellis says,
"Full effort is full victory, but total victory is totally awesome!"
"Full effort is full victory, but total victory is totally awesome!"
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