WEDNESDAY
REST.
THURSDAY
Met Adrienne again for some pool work:
100 yd Warm-up
6 x 25 yd freestyle - rest :20
6 x 50 yd kick - rest as needed.
then Anji and I worked on some diving drills. Surprisingly fun and I did a lot better than she expected!
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6 x 25 yd freestyle - rest :20
6 x 50 yd kick - rest as needed.
then Anji and I worked on some diving drills. Surprisingly fun and I did a lot better than she expected!
FRIDAY
BRO-SESH
Our guest Randy - chest hair with an impressive set of pipes - Brian, and myself spent about an hour on the platform working some heavy snatches & cleans.
Our guest Randy - chest hair with an impressive set of pipes - Brian, and myself spent about an hour on the platform working some heavy snatches & cleans.
275.
then,
335 - no hook grip
Thumbs were HURTING today.
then,
Thumbs were HURTING today.
then,
Randy & I tackled a fun partner WOD
For time:
10,000# Shoulder to Overhead
100 Burpee Pull-ups
10K Airdyne
-28:06
Broke the STO into 185 x 54 reps (27 each). Chipped away at the Burpee Pull-ups while the other was on the Airdyne.
For time:
10,000# Shoulder to Overhead
100 Burpee Pull-ups
10K Airdyne
-28:06
Broke the STO into 185 x 54 reps (27 each). Chipped away at the Burpee Pull-ups while the other was on the Airdyne.
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