A week with strep...

MONDAY

Was at the campus health center this morning, apparently I've come down with strep (or something similar). Not feeling too bad, just dosing up on Flonase and Zyrtec and trying to keep my cough in check. Messed around with 30 minutes of drilling legless ring handstand push-ups this evening after coaching the 630 PM class.

TUESDAY

AM-

For the following three segments, post three separate times, but leave the clock running:

For time:

Row 2000 Meters

When the clock reaches 10 minutes, complete the following for time:

10 Muscle-Ups

20 Burpees

30 Double-Unders

40 Ring Dips

30 Double-Unders

20 Burpees

10 Muscle-Ups

When the clock reaches 20 minutes, complete the following for time:

Row 2000 Meters

If you fail to make the time cap for any portion, simply proceed straight through into the next session without rest. Of course, you’re encouraged to modify as needed if you know that muscle-ups or ring dips will prohibit you from finishing in a reasonable time.

2000m - 7:40
Chipper - DNF (155 reps, 5 muscle-ups left)
2000m - 8:51 (completely died)

Still battling this virus. Despite completely pooping the bed, my movement efficiency felt good. I transitioned between movements well, just couldn't push the pace . . . at all.

WEDNESDAY

The strep is winning . . .

THURSDAY

AM-

-HS walks: 4,4,4
-Rope climbs: 5,5,5
-T2B: 35,32,30

PM-

Started warming up, wasn't expecting this to happen . . .

450 Front Squat (10# PR)

then,

Wattbike - 20 minutes
Increase effort every 5 minutes.

-7:56 miles (2:37/mi avg pace)