Morning Trail Run, Afternoon Snatches, Evening EMOM & Lecture

AM-

5k trail run with Adrienne & BMIKE

Breathing & stride felt a little erratic today, but still managed a faster pace than last month!

  

NOON-

Power Snatch doubles from blocks

250.
Unsuccessful first attempt (left); successful second attempt (right).
Stay over the bar!

then,

Snatch Pulls - 3 x 3

-All sets @ 300.

PM-

For 18 minutes, rotate through the following two stations on the minute:

Minute 1 – 5/3 Muscle-Ups

Minute 2 – 10/6 Strict Handstand Push-Ups

Minute 3 – 15 Kettlebell Swings (32/24 kg)

You’ll hit each of these stations 6 times.

MU - 5/5/5/3+2/2+2+1
HSPU - 10/10/5+3+2/5+3+2/6+4
KBS - 15/15/15/10+5/8+4+3

Cut it to 15 (5 rotations) minutes bc I had to haul ass to campus for lecture. KBS started to eat up my hands, even thru the Mechanix gloves, so broke these up the last 2 rounds as a precaution.