TUESDAY
Every minute OTM for 12 minutes:
405 Deadlift x 2 reps + chain weight & slight deficit
405 Deadlift x 2 reps + chain weight & slight deficit
WEDNESDAY
AM-
Yoga class
Yoga class
PM-
90 mins of adult gymnastics & tumbling with BMIKE
-Neither of us are very good at cartwheels & round-offs, but it was still fun!
90 mins of adult gymnastics & tumbling with BMIKE
-Neither of us are very good at cartwheels & round-offs, but it was still fun!
THURSDAY
AM-
For 30 minutes:
Max distance Airdyne
Every 5 minutes (including at the start) complete
a 200m sandbag hill run (100 lb)
-5:22 miles.
Every 5 minutes (including at the start) complete
a 200m sandbag hill run (100 lb)
-5:22 miles.
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PM-
For 30 minutes, rotate through the following three stations on the minute:
Minute 1 - 10 Strict Handstand Push-ups
Minute 2 - 6 Bar Muscle-ups
Minute 3 - 50 Double-Unders
-Complete.
HSPUs & MUs unbroken, which was great. Broke 3 rounds of DUs, but only once each time. This was a great mental test from the 18th minute onward, forcing myself to control my breathing and stay accurate. Success.
For 30 minutes, rotate through the following three stations on the minute:
Minute 1 - 10 Strict Handstand Push-ups
Minute 2 - 6 Bar Muscle-ups
Minute 3 - 50 Double-Unders
-Complete.
HSPUs & MUs unbroken, which was great. Broke 3 rounds of DUs, but only once each time. This was a great mental test from the 18th minute onward, forcing myself to control my breathing and stay accurate. Success.
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