October 1, 2012

New training cycle, new month, new blog format. 'sgo!

(10:30 am)

A. 
Six sets of:
Halting Snatch-Grip Deadlift + Hang Snatch + Snatch
Rest 2-3 minutes between sets

B.

Three sets of:

Snatch-Grip Romanian Deadlift x 4-5 reps @ 4021

(use straps if you have them)

Rest 60-90 seconds

Strict Handstand Push-Ups x Max Reps (unbroken)

Rest 60-90 seconds

C.

Every minute, on the minute, for 12 minutes:

Even Minutes – Weighted (Stationary) Dips x 6-8 reps @ 2011

Odd Minutes – Weighted Supinated-Grip Pull-Ups x 6-8 reps @ 21X0

(5:30 pm)

D.
3 X 800m Run - Rest 3 minutes.

Results:
A) 185, 205, 225, 240, 255(F), 255(F) - getting pissed - 260(F), 260(F)
B) 245/20, 275/15, 305/11
C) Complete (a lot of underwhelming numbers)

D) 3:16, 3:17, 3:18

2nd attempt @ 260.