October 30, 2012

Taking a little recovery period. Body has been feeling pretty beat up. Primarily aerobic restoration work, gymnastics work, and mobility, but put myself through a fun little conditioning piece this evening:

3 sets of:
Run 400m
15 Handstand Push-ups
15 ft Rope Climb X 2 (start from a seated position)

Rest 3 minutes

-3:15, 3:00, 2:51

Great session. Negative splits each round, and re-learning my "engine". Great to have my roommate/de facto  running coach on hand to lend his expertise.

Strong runner - not an oxymoron no mo'.