October 15, 2012

Not a lot of content recently, but had to contend with moving, school, and resurgent allergies. But there are some highlights:

Garage Gym (aka "The Troll-o Lounge")

500 lb Deadlift

Competing this weekend in the Team category at the SICest of the Southwest competition. Domination ... engage.

(7:00 am)

A.

3 sets for time of:
5 Deadlifts (315)
8 Chest-to-Bar Pull-ups
120m Shuttle Run

Rest 3X the work.

(6:00 pm)

B.
Five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest as needed

C.

Against a 2-Minute running clock, complete as many rounds and reps as possible of:

5 Handstand Push-Ups

5 Toes to Bar

5 Ring Dips

Rest 60 seconds between sets and complete a total of five sets (10 minutes of work).

Results:
part A) 1:02, 1:01, 0:59
part B) 205, 220, 230(2), 240(1), 240(2) - very disappointing.
part C) 3+2, 2+9, 2+3, 2+3, 2+3 -first 3 rounds were with 3 inch deficit, last 2 were done to normal depth.