October 3, 2012

(10:30 am)

A.

Three sets, not for time, of:

Muscle-Up x 3-6 reps

V-Ups x 15-20 reps

(perform as quickly as possible)

Rope Climb x 2 ascents

B.

Take 15 minutes to build to a heavy Jerk

C.

Complete as many rounds and reps as possible in 12 minutes of:

10 Handstand Push-Ups

15 Wall Ball Shots (to 12 ft)

25 Kettlebell Swings (24/16 kg)

IMMEDIATELY FOLLOWING THE 12-MINUTE AMRAP . . .

For time:

60 Pull-Ups

Results:
A) Complete

B) 335, failed 365 X 3 - sooo close!

C) 4 rounds + 11 reps, 3:19

She will be mine...oh yes, she will be mine.