A.
10 minutes continuous Prowler Push (alternate hi & low push)
/B.
Every minute, on the minute, for 12 minutes:
2 Deadlifts + 20% chain
2 Deadlifts + 20% chain
C.
Reverse Hypers - 3 X 15
Reverse Hypers - 3 X 15
Results:
A) Complete - kept it light.
B) 365 + 100 lb chain - this was rough the last few minutes.
C) Complete
A) Complete - kept it light.
B) 365 + 100 lb chain - this was rough the last few minutes.
C) Complete
just a reminder, y'all.
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