Thursday, November 1, 2012

November 1, 2012


10 am - POSE drills with Chuck

15 X 100m - rest 60 seconds.
Ramped up from 60-90% while still maintaining POSE. Finished with a fast (not all-out) 400m in 1:17. 

Then a long overdue chiro session this afternoon. Hips are back in alignment (for the time being).

wake up, wake up, wake up...



1 comment:

  1. i gotta get my pose on sometime...

    but anyway http://youtu.be/xn6roGifN_Y

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