10 am - POSE drills with Chuck
15 X 100m - rest 60 seconds.
Ramped up from 60-90% while still maintaining POSE. Finished with a fast (not all-out) 400m in 1:17.
Then a long overdue chiro session this afternoon. Hips are back in alignment (for the time being).
wake up, wake up, wake up...
i gotta get my pose on sometime...
ReplyDeletebut anyway http://youtu.be/xn6roGifN_Y