Wowza.
('mirin AB in the background. #crossfitmancrush)
Would be hard-pressed to sum up the weekend. In a word: tehawesomespicysauce. Let's bullet-point it:
- Friday: Pacific Beach, gymnastics, deadlifts, back tucks, oh yeah ... and a 440 lb front squat.
- Saturday: to be honest, Muscle-Troll and his outfit was the highlight.
- Sunday: Clean & Jerk 352 lbs (mega peeearrrr!), and some met-con domination.
- Sunday: Kwaay Paay trail run. 1.1 miles, 900+ ft of elevation gain. Thank god I live in the mountains.
(yeah, I'm the shirtless one.)
No comments:
Post a Comment