Friday, November 16, 2012

November 16, 2012



A.
Snatch Skill Transfer
-Drop Snatch, Heaving Snatch Balance, Snatch Balance
 
B.
AMR in 10 minutes at high effort:
Power Snatch X 5 (115) - touch & go reps
50 ft uphill Broad Jump
 
Rest about an hour...
 
C.
3 rounds for time:
8 Chest to bar Pull-ups
16 Air Squats
24 Double-unders
Rest 1 minute. Repeat 3X.

Results
:
A) Complete - up to 275 SB. Felt fast under the bar.
B) 8 rounds + 5
C) 2:39, 2:41, 2:54
 


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