A.
Five sets of:
Muscle-Snatch x 1 rep
Rest 60-90 seconds

B.
Four sets of:
Snatch x 2 reps @ 75-80%
Rest as needed

C.
Four sets of:
3-Position Clean @ 70%
(high hang, mid-thigh, floor)
Rest as needed

D.
Three sets of:
Clean Pull x 3 reps @ 95-100% of 1-RM Clean
Rest 60 seconds
Toes to Bar x 12-15 reps
Rest 60 seconds

Results:
A) 115, 125, 135, 145, 155
B) 210, 210, 225, 225, 225
C) 250 X 4 sets
D) 355/15 X 3 sets