8:00 am
A.
15 rounds of:
1 minute AirDyne at high aerobic pace
1 minute to complete: 10 Kettlebell Swings (62)/5 Burpees
1 minute Rest
1 minute AirDyne at high aerobic pace
1 minute to complete: 10 Kettlebell Swings (62)/5 Burpees
1 minute Rest
12:00 pm
B.
20 minutes Shoulder Touch practice
20 minutes Shoulder Touch practice
5:00 pm
C.
5 sets of:
Hang Power Clean X 3
Rest 2-3 minutes.
Results:
5 sets of:
Hang Power Clean X 3
Rest 2-3 minutes.
Results:
A) Complete - 6000+ RPM on the AirDyne. KBS/Burpee rounds completed in 38-40s.
B) Complete - not great, but getting better. started clicking near the end.
C) 205, 225, 245, 265, 285(2) - didn't attempt 3rd rep. boo.
B) Complete - not great, but getting better. started clicking near the end.
C) 205, 225, 245, 265, 285(2) - didn't attempt 3rd rep. boo.
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