7:00 am
A.
Volunteer driving people to the polls!
5:00 pm
B.
5 sets of:
Power Clean X 1.1.1 - rest 10 seconds b/t singles
Rest 2 minutes.
C.
As many rounds and reps as possible in 10 minutes:
10 Ring Dips
10 Pull-ups
5:00 pm
B.
5 sets of:
Power Clean X 1.1.1 - rest 10 seconds b/t singles
Rest 2 minutes.
C.
As many rounds and reps as possible in 10 minutes:
10 Ring Dips
10 Pull-ups
Results:
A) Complete (5 hrs)
B) 225, 245, 265, 280, 290
C) 6 rounds + 5 (wearing 20 lb vest) - kept a relaxed pace. Pull-ups UB and smooth, ring dips broken into 2-3 quick sets.
#dejablue?
A) Complete (5 hrs)
B) 225, 245, 265, 280, 290
C) 6 rounds + 5 (wearing 20 lb vest) - kept a relaxed pace. Pull-ups UB and smooth, ring dips broken into 2-3 quick sets.
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