A.

Take 15-20 minutes to build to a heavy Jerk or Behind the Neck Jerk

B.

Three rounds for time of:

275/185 lb Deadlift x 15 reps

Handstand Push-Ups x 20 reps

Pull-Ups x 25 reps

Double-Unders x 30 reps

C.

Row or Run for 15-20 minutes – let feel dictate the speed/intensity of effort.

Results:
A) 350, missed 375 X 3
B) 11:13 - frustrating. description here.
C) Ice skating!