10:30 am
A. - partner WOD with the Muscle Troll
3 rounds of:
10 Stone-to-shoulder (150)
1 mile Airdyne
10 Stone-to-shoulder (150)
1 mile Airdyne
900 meter run
3:00 pm
B.
30 Muscle-ups for time
30 Muscle-ups for time
5:00 pm
C.
Zercher squat 2-2-2-2-2-2-2-2-2-2 reps
Zercher squat 2-2-2-2-2-2-2-2-2-2 reps
Results:
A) 36:25 - nice little uphill on the return trip of each run.
A) 36:25 - nice little uphill on the return trip of each run.
B) 4:20 (13 sec PR) - i'll take it, but wanted <4.
C) 275, 295, 315, 330, 345, 360, 375, 390, 405(0) - stapled, 400(1) - so close!
C) 275, 295, 315, 330, 345, 360, 375, 390, 405(0) - stapled, 400(1) - so close!
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