Let the Competition Begin!

Invictus Online Competition

Day 1 of 3 – 300 Points Available

Against a 25-Minute Running Clock:

In 10 minutes or less, establish a 1-RM Ground to Overhead

At the 10:00 minute mark, perform the following. . .

For Time:

25 Thrusters (95/65lb.)

(9/6) Muscle-Ups

20 Thrusters

(6/4) Muscle-Ups

15 Thrusters

(3/2) Muscle-Ups

In remaining time establish a 1-RM Snatch

Rules and Standards:

Athletes may use only one barbell, and that barbell cannot be loaded when the clock starts. Athlete may warm-up prior to starting the 25-minute clock, but must break the barbell back down before commencing the event. Athletes will obviously want to establish their 1-RM ground to overhead with enough time remaining in the 10-minute period to breakdown their barbell to 95/65 lbs. As soon as the clock strikes 10:00, athlete begins the thrusters and muscle-ups. Males will use 95 lbs for their thrusters and perform 9, 6 and 3 muscle-ups. Females will use 65 lbs for their thrusters and perform 6, 4 and 2 muscle-ups. Upon completion of the thrusters and muscle-ups, athlete will use the remaining time to build to a 1-RM snatch. A very small, almost imperceptible press out will be accepted, but we expect this to be a snatch and not some awkward looking snatch-grip press from forehead to overhead. Watching videos of those only induces nausea.

Athletes must provide three separate scores for this event – each score can earn a maximum of 100 points. Scores should be entered as follows:

* 1-RM GTO – 325 lbs

* Thrusters/MUs – 4:22

* 1-RM Snatch – 235 lbs

Results:
1-RM GTO -315
Thruster/MUs - 5:59
1-RM Snatch - 240