A.
High Hang Snatch
Build to heavy X 1 rep

B.

Every minute, on the minute, for 10 minutes:
High Hang Snatch X 1
-use 80-85% of (A)

C.

2 sets for time:
150m Hill run
30 Overhead Squats (95)
10 Burpee Bar Muscle-ups

-Rest walk recovery b/t sets.

D.

3 rounds not for time:
Handstand hold X 1 minute
Bottom of Squat hold X 1 minute
Hollow hold X 1 minute

then,

impromptu challenge wod!

E.
AMR in 6 minutes:
1 mile Airdyne sprint
AMRAP Burpees with remainder of time

Results:
A) 225 lb
B) 185 lb - dumb miss at minute 4. reset, hit it again.
C) 3:26, 3:57
D) Complete
E) 51 Burpees