Xmas Eve Training

10:30 am

A.

225#

B.
For time:
30 Handstand Push-ups
10 Bar Muscle-ups
150m Walking lunge
30 Handstand Push-ups
10 Bar Muscle-ups

5:30 pm

C.

Row 30 minutes
-increase effort per 10 minutes.

Results:
A) see video.
B) 9:16
C) 7252m - 2:08, 2:03, 2:00